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idle with hands
idle on floor
try again 1
try again 2
kick up
double hit
crossed arms
half flip
anchor throw
cleaning handsticks
 Pre-Exercise: Idle on the Floor
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Another good pre-exercise is to hit the devilstick back and forth with the handsticks while kneeling down. Try to keep the handsticks as parallel as possible. If they point outwards and form a "V", the devilstick will drop forwards. If they point inwards and form an "A" the stick will drop towards your body. On the other side this can be also useful for corrections.

After a while try to let the devilstick lift off by moving it a little bit more upwards. Before loosing control put it back on the floor.

Finally try to rise slowly and do the idle while standing. Good luck !


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Last update: 19.01.2011


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